Ashwagandha
Withania somnifera, KSM-66
Adaptogenic Herb
Adaptogen
B
T1 Full
Adaptive
Premier adaptogen for stress reduction and hormonal balance. Reduces cortisol and supports testosterone.
Mechanism of Action
Modulates HPA axis, reduces cortisol, enhances GABA signaling, and supports thyroid function.
Usage Tips
- Take in evening for sleep benefits
- Effects build over 4-8 weeks
- KSM-66 extract is most studied
- Cycle 8 weeks on, 2 weeks off
Contraindications
- Thyroid disorders (may increase T4)
- Autoimmune conditions
- Pregnancy
Performance Profile
Mood
B+2
Stress Resistance
A+4
Anxiety Reduction
A+3
Emotional Stability
B+2
Dosage
300mg
min
600mg
1200mg
max
Timing
Best time
Evening
2 wk
onset
1 mo
duration
Half-life
6 hrSafety & Legal
8/10
Well-tolerated
Legal Status
OTC
US & EU
mild
moderate
severe
Drowsiness
0.1-1%mild
GI upset
0.1-1%mild