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Chia Seeds

Also known as: Salvia hispanica

Seeds

Superfood
B

Tier B

Multiple RCTs (n>100)

T2Partial ProfileNutrition

Ancient superfood high in omega-3 ALA, fiber, and plant protein. Excellent for sustained energy release. Aztec warrior fuel.

Mechanism of Action

High fiber slows carbohydrate absorption for stable blood sugar. ALA omega-3 for anti-inflammatory effects. Complete protein.

Contraindications

  • Swallowing difficulties (always soak or consume with liquid)
  • Blood thinners (high omega-3 content)

Performance Profile

Anti-Inflammation
+2
Antioxidant
+2
Cardiovascular
+2
Liver Health
+1
Metabolic Health
+2

Dosage

15g

min

30g

50g

max

Timing

Best time

Anytime

1 hr

onset

8 hr

duration

Half-life
1 d

Safety & Legal

10/10

Well-tolerated

Legal Status

OTC

Mild
Moderate
Severe
Gastrointestinal discomfort (if not hydrated)
0.1-1%mild
Choking risk (dry consumption)
<0.1%moderate