Cordyceps Militaris

Also known as: Caterpillar Fungus

Medicinal Mushroom

Adaptogen

Tier C

Single RCT or lower-quality studies

T2Partial ProfileAdaptive

Medicinal mushroom for athletic performance. Improves oxygen utilization, ATP production, and VO2 max. Popular with endurance athletes.

Mechanism of Action

Contains cordycepin (adenosine analog). Increases ATP/ADP ratio. Enhances oxygen utilization. May increase erythropoietin.

Contraindications

Autoimmune conditions (may stimulate immune system)
Bleeding disorders

Performance Profile

Physical Energy

Mental Stamina

Alertness

Motivation

Dosage

500mg

min

1000mg

3000mg

max

Timing

Best time

Morning

1 hr

onset

8 hr

duration

Half-life

8 hr

Safety & Legal

9/10

Well-tolerated

Legal Status

OTC

Mild

Moderate

Severe

Gastrointestinal upset

<0.1%mild

Dry mouth