Panax Ginseng

Also known as: Korean Ginseng, Asian Ginseng, Red Ginseng

Root

Superfood

Tier A

Meta-analysis of RCTs (n>500)

T1Full ProfileAdaptive

Traditional adaptogenic root for energy, cognition, and immune support. Thousands of years of use in Traditional Chinese Medicine.

Mechanism of Action

Contains ginsenosides that modulate HPA axis, enhance NO synthesis, and affect multiple neurotransmitter systems.

Contraindications

Hormone-sensitive cancers
Blood thinners
Diabetes (may affect blood sugar)
Hypertension (monitor blood pressure)

Performance Profile

Physical Energy

Mental Stamina

Alertness

Motivation

Dosage

200mg

min

400mg

800mg

max

Timing

Best time

Morning

1 hr

onset

6 hr

duration

Half-life

6 hr

Safety & Legal

8/10

Well-tolerated

Legal Status

OTC

Mild

Moderate

Severe

Insomnia

1-10%mild

Headache

0.1-1%mild

Gastrointestinal upset

0.1-1%mild

Blood pressure changes

0.1-1%moderate