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Maca Root

Also known as: Lepidium meyenii, Peruvian Ginseng

Root

Superfood
B

Tier B

Multiple RCTs (n>100)

T2Partial ProfileNutrition

Peruvian root for energy, libido, and hormonal balance. Adaptogenic properties. Used for centuries at high altitude for endurance.

Mechanism of Action

Contains macamides and macaenes unique to maca. Does not directly affect hormones but may modulate hormone receptors. Adaptogenic.

Contraindications

  • Hormone-sensitive conditions (may have hormonal effects)
  • Thyroid disorders (contains goitrogens)

Performance Profile

Physical Energy
+3
Mental Stamina
+2
Alertness
+1
Motivation
+2

Dosage

1500mg

min

3000mg

5000mg

max

Timing

Best time

Morning

1 wk

onset

1 mo

duration

Half-life
8 hr

Safety & Legal

9/10

Well-tolerated

Legal Status

OTC

Mild
Moderate
Severe
Gastrointestinal upset
0.1-1%mild
Insomnia (if taken late)
0.1-1%mild