Omega-3 Fish Oil
EPA/DHA, Fish Oil
Essential Fatty Acid
Supplement
A
T1 Full
Adaptive
Essential fatty acids critical for brain function, cardiovascular health, and inflammation control.
Mechanism of Action
EPA and DHA integrate into cell membranes, modulate inflammatory pathways, and support neurotransmitter function.
Usage Tips
- Take with fatty meal for absorption
- Look for high EPA:DHA ratio for mood
- Store in fridge to prevent oxidation
- Effects build over 4-8 weeks
Contraindications
- Fish allergy
- Blood thinners (high doses)
Performance Profile
Anti-Inflammation
A+3
Antioxidant
A+2
Cardiovascular
A+4
Liver Health
B+1
Metabolic Health
A+2
Dosage
1g
min
2g
4g
max
Timing
Best time
Anytime
2 wk
onset
1 mo
duration
Half-life
2 dSafety & Legal
9/10
Well-tolerated
Legal Status
OTC
US & EU
mild
moderate
severe
Fishy aftertaste
1-10%mild
GI upset
0.1-1%mild