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Raw Cacao

Also known as: Theobroma cacao, Cocoa

Plant

Superfood
A

Tier A

Meta-analysis of RCTs (n>500)

T1Full ProfileNutrition

Unprocessed cacao rich in flavanols, theobromine, and phenylethylamine. Mood booster and cardiovascular support. Antioxidant powerhouse.

Mechanism of Action

Contains theobromine (mild stimulant), flavanols (increase NO), phenylethylamine (mood), anandamide (endocannabinoid).

Contraindications

  • GERD (may worsen reflux)
  • Caffeine sensitivity
  • Migraine (theobromine trigger in some)

Performance Profile

Anti-Inflammation
+2
Antioxidant
+4
Cardiovascular
+3
Liver Health
0
Metabolic Health
+1

Dosage

10g

min

20g

40g

max

Timing

Best time

Morning

30 min

onset

4 hr

duration

Half-life
6 hr

Safety & Legal

10/10

Well-tolerated

Legal Status

OTC

Mild
Moderate
Severe
Caffeine-like stimulation
1-10%mild
Headache (theobromine sensitivity)
0.1-1%mild