Rhodiola Rosea
Golden Root, Arctic Root
Adaptogenic Herb
Adaptogen
B
T2 Partial
Adaptive
Adaptogen known for anti-fatigue effects and mental performance under stress.
Mechanism of Action
Modulates cortisol, enhances serotonin and dopamine, inhibits MAO, and supports ATP synthesis.
Usage Tips
- Take in morning - can be stimulating
- Look for 3% rosavins, 1% salidroside
- Works faster than most adaptogens
- Good for acute stress periods
Contraindications
- Bipolar disorder
- MAOIs
Performance Profile
Physical Energy
B+3
Mental Stamina
B+3
Alertness
B+2
Motivation
C+2
Dosage
100mg
min
400mg
600mg
max
Timing
Best time
Morning
1 wk
onset
1 mo
duration
Half-life
4 hrSafety & Legal
9/10
Well-tolerated
Legal Status
OTC
US & EU
mild
moderate
severe
Dizziness
<0.1%mild
Dry mouth
0.1-1%mild