Spirulina
Blue-Green Algae
Algae
Superfood
B
T2 Partial
Nutrition
Nutrient-dense blue-green algae. Rich in protein, B-vitamins, and antioxidants.
Mechanism of Action
Provides complete protein, phycocyanin (antioxidant), and essential nutrients. Supports detox pathways.
Usage Tips
- Start with 1g, increase gradually
- Mix into smoothies or juice
- Buy from reputable sources (heavy metal testing)
- Store in cool, dark place
Contraindications
- Phenylketonuria (contains phenylalanine)
- Autoimmune conditions
Performance Profile
Anti-Inflammation
B+2
Antioxidant
B+3
Cardiovascular
B+2
Liver Health
B+2
Metabolic Health
B+2
Dosage
1g
min
3g
10g
max
Timing
Best time
Anytime
2 wk
onset
1 mo
duration
Half-life
1 dSafety & Legal
9/10
Well-tolerated
Legal Status
OTC
US & EU
mild
moderate
severe
GI discomfort
0.1-1%mild
Green stool
1-10%mild